Hey boo hey!   So today I’m talking about a topic that most of us know all too well… your inner critic.   There are

A few days ago I went live in the She’s a Creative Facebook Group and talked about setting boundaries and teaching people how to treat

Raise your hand if you are an introvert or a people pleaser.   If you are one (or both) of these things then you know

So often I experience moments (days even) of not being in the mood to be productive or participate in society as a fully functioning adult.

Lately, I have been talking more about my mental health journey. I have battled depression and separation anxiety for years. It was only recently that